HIIT – High Intensity Interval Training

HIIT, or high-intensity interval training, is a technique that keeps your heart rate up and burns more fat & calories in less time than regular aerobic workouts

High Intensity Interval Training Versus Endurance Training

  High Intensity Interval Training Versus Endurance Training   Which one is better? Before we answer that question, let’s define each type of training. High Intensity Interval Training (HIIT) is any workout that alternates between periods of intense physical activity and periods of less intense activity or even rest.   On the other hand, endurance […]

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How Long Should Your HIIT Workout Routine Last?

HIIT workouts appeal to all kinds of people. There are those looking for the most effective way to burn calories and lose weight, those who want to push themselves through a fitness plateau, and others who just like a challenge! But no matter how experienced you are, and why you’re doing it, it’s important not […]

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HIIT Training Safety Tips

HIIT – or high impact interval training – has taken the world by storm as a way to get the very most even from short workouts. However, every fitness system comes with safety warnings, so here’s what you need to know.   1) Always Warm Up   Although HIIT workouts can be shorter than traditional […]

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INSANITY Workout Review

  The popular INSANITY DVD Workout is a series of multiple DVDs that are definitely high intensity, and promised to totally transform your body in the shortest amount of time possible. Beginners to a fitness regimen may find it difficult to keep up at first, but will also see the quickest results. A nutrition guide […]

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TurboFire DVD Workout

  Fitness expert and personal trainer Chalene Johnson created Beachbody’s TurboFire DVD Workout to burn up to nine times more calories and fat than the traditional cardio program. With multiple DVDs and the “New to Class” instructional option which teaches the right form, this Southern California fitness program uses over 20 music remixes to help […]

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